Not every sleep problem is hard to solve. Sometimes a one-off consultation is all that’s required.
During your initial consultation we will talk about the problems you've been having. I will assess your sleep needs, ask you about your goals, and provide feedback and recommendations.
The sleep consultation includes:
Sometimes the initial consultation is enough to get you back on track. In which case you will have a range of new strategies to try, and can get back in touch any time for follow-up appointments.